Music, Movement, Meditation, and Healing

“Helen is attentive, playful, and respectful. She is grounded in the moment and responsive to needs as they arise. Helen is that rare individual who is wholly committed to bringing her best to every person and every situation. She brings far more to the job than her skills or qualifications will attest.” — L. Escue, English As A Second Language Teachers Teacher

“I just watched your music video and was amazed by the natural harmony you create.” — R. Quigley, Professor of Nutrition and Exercise Science

“Best personal trainer in the world!” — W. Kinaka, Esq., Retired Attorney

“Helen is like Drano — she will unclog your brain and allow you to flow.” — B. Einhorn, Television/Film Director/Writer

“You’re a good teacher.” A. Rehman, Chemical Engineer

“Her fever’s disappeared. You are the most wonderful person on Earth for us.” J. Teixeira, Single Father of Two Children

“It’s so incredible how in touch with here and the other side you are. I find it inspirational.” — E. Sinclair, Nurse

It worked! You are a magician, and if you’re not a magician, you’re a saint!” — K. Gouvcia, Athlete

You are such an inspiration, Helen. — L. Southerland, Film/Animation Director/Writer

I love this book!– R. Labinson, Yoga Teacher


We’re so glad you desire to possess more clarity and focus in your life! Helen’s classes incorporate the following: breath, circulation, endurance, nutrition, voice, ukulele, piano, rhythm, public speaking, stage performance, yoga, weight training, Pilates, postural alignment, balance, coordination, flexibility, vision/hearing/sleep-improvement, walk (with or without a cane)/run/bike/swim-postural improvement, physical therapy, occupational therapy, Nada Yoga, Kriya Yoga, the 5 Tibetans, acrobatics, and dance.

About Helen

Helen is a classically-trained and self-taught singer/vocalist, ukulele and piano player. She’s studied music since age 7,  performed to audiences in the hundreds all over the world, and performed solo music on Maui, Hawaii at Coffee Attic, Paia Bay Coffee, and Maui Coast Hotel, and at Saturday night residencies at Wilder Wood and Casa De Luz, along with Bullock Texas State History Museum in Austin, TX, the live music capital of the world. 

Having taught various subjects since 1991, she has helped people from age 0 to 90 years old in music, movement, and meditation, particularly for Creative Action and Bullock State Historical Museum in Austin, TX, Crunch Fitness in New York City, and for 24 Hour Fitness in Maui, Hawaii, and Austin, TX as Master Trainer (10,000+hours over 20 years) and for private clients in New York and Los Angeles. She has been a 5 Tibetans Yoga Practitioner for over 12 years and created modifications for all-ages.

Helen holds an Harvard Business School Executive Education Certificate and has authored two books, Suriso and B.O.S.S.Y. Control of the Hara. She’s taught business executives meditation and mindfulness in New York City and to general audiences at Locust Valley Bikram Studio. In 2016, she had a Near Death Experience and her body healed itself — through Divine guidance — surgery-free within 7 days of a broken patella using modified yoga, weight training, nutrient-dense diet, and entertaining herself with ukulele and singing. She has a uniquely phenomenal VO2max outbreath/lung capacity and has taught her clients how to expand theirs. Her clients have ranked high in the Senior Olympics, learned to walk again without a cane, regained strength and flexibility after an accident, healed from illness, and saved themselves hundreds of thousands of dollars by improved nutrition, gradual improved postural and knee alignment and have remained surgery-free. Clients as old as 90 have improved their vocal endurance and clients as young as 2 have become more open/confident with music/movement in their social interactions.

Services and Prices (payable before or on 1st session’s day): Single (one) 50 minute session — $400.00; 6 (six) 50 minute sessions — $1500.00; 6 (six) 50 minute sessions — $1200.00 — introductory offer only; 12 (twelve) 50 minute sessions — $2700.00 (cost of materials and books not included); A 15-minute complimentary client assessment session is available prior to purchase.

Please contact us at or 808-633-5706 to schedule an appointment.


Recommended Reading:

You Can Heal Your Life by Louise Hay

Power of Now by Eckhart Tolle


Movement Articles by H.M. Lee You Might Find Helpful



Of course, if you’re less-than-healthy, you should seek medical attention from a qualified doctor. Eastern-based wellness/meditation/movement or weight training may or may not be accepted by Western medicine as a means of diagnosis or treatment, but can be a helpful adjunct to medical care. You should, however, have a physical examination before embarking on any new exercise program.


Copyright© 2020 Helen Lee. All Rights Reserved.





Organic juicing and organic salads are a regular part of every meal in my life. For laundry, cleaning, and dishes, we use Dr. Bronner’s castile soap, baking soda, and vinegar. I haven’t used shampoo since summer of 2018…instead I use activated charcoal, flouride-free water. For toothpaste, I use Dr. Bronner’s, occasionally organic turmeric, and baking soda…brushing in a circular motion and avoiding the fillings (which are cleaned carefully with a dental tool)…I like juicing or chewing food on the opposite side…and then go out for a walk outside to allow the sun to renew the enamel after the baking soda. I use a silicone cup for menses and avoid pads and bathroom papers that are not organic cotton. I wear mostly merino wools (most recycled) and I sit on merino wool at home. We switch off the wi-fi at night and I no longer blog on a regular basis…I like to keep my phone off/airplane mode most of the time and support my classical radio station while I work with my hands/writing music. Meditation and yoga, along with weights and walking/hiking in nature, are a regular part of my immunity practices.

Before I was born, my genes were radiated at a V.A. Hospital. I am healthy, happy, and whole. I am drug-free, a teetotaler, medication-free, sugar-free, and people mistake me for being half my age. I have 20/20 eyesight, can run marathons, if so desired, de-escalate any human situation into peace. After having an NDE, I KNOW: God is my supply.


As usual, for every purchase, a pair of Earth-friendly sterling silver hoop earrings will be donated to a 501c3 benefitting children, animals, and/or the Earth.

“If you wish to understand the secrets of the Universe, think in terms of Energy, Frequency, and Vibration” — Tesla